Thank you for visiting onewithGraceyoga.com, your Anusara Inspired Yoga instructor on the south side of Atlanta, Georgia.

one with Grace yoga offers Anusara yoga classes in Stockbridge and Alpharetta, Georgia and the surrounding area. Classes held evenings and weekends at your convenience. For additional information, click the "Schedule" button on the left of this page.

Anusara is a hatha yoga method which unifies a life-affirming Tantric philosophy of intrinsic goodness and Universal Principles of Alignment and was developed by John Friend in 1997. "Anusara" means to flow with Grace or nature and strives to foster each student to know themselves more fully and be blissful with their knowing. Primary components of an Anusara Class are:

Honor and respect the uniqueness and intrinsic goodness of each student
Celebration of the heart
Universal Principles of Alignment:

Open to Grace	Sets the intention of the practice to align with the Divine through softening and opening to and trusting in our Supreme nature.
Muscle Energy	Creates stability by integrating the periphery of the body into the power of the core.
Inner Spiral	Develops optimal alignment of the pelvis and back through the natural curves of the spine creating fluidity and softness
Outer Spiral	Utilizes power from the core to lengthen the spine and balance the widening component of the Inner Spiral
Organic Energy	Extends energy of the pose out from the core for free and radiant expression.

Please use the "Contact De" button on the left if we can provide more information or you have any questions.